Cbt Theory

Cognitive Behavioural Therapy Theory Assignment
Cogitative Behavioural Therapy, too referred to as CBT, has its roots in the work of early behaviorist such as Ivan Pavlov, Burrhus Frederic Skinner & adenine; Hans Eysenck &type A; the cognitive therapy movement inspired by Albert Ellis & angstrom; Aaron Beck. Behaviour Therapy came into world due to changing views about Freuds psychodynamic approach, which had dominated scientific beliefs since its inception during the early 1900s. Behavioural Therapy was used extensively end-to-end the 1950s & 1960s & was considered very successful, specially when used with clients who had anxiety issues or psychoneurotic disorders. However during the 1970s some therapists were becoming frustrated with conventional Behavioural Therapy as it tended to focus on correcting behaviours without focussing on how thoughts & emotions impacted on a person & prevented behavioural change taking place. Ellis, whose work was influenced by Alfred Adler & behaviourists John Dollard & Joseph Wolpe, began developing what is now kn witness as Rational Emotive Behaviour Therapy (REBT). His model was based on the philosophy that our perception of what is happening, affects us more greatly than the substantial events themselves.




Psychiatrist Aaron Beck also began looking at how our behaviour is hardened by attitudes & assumptions derived from previous experiences & how these could be a block to behavioural therapy on its own. He began to develop his own model using techniques that amalgamated both behavioural & cognitive therapy, which he called Cognitive Therapy. This model has evolved into what we now spot as CBT. The theory underpinning CBT is that there is a direct assort among how we think that affects how we feel & in convolute how we behave. The basic cognitive behavioural model shows how the connection between thoughts, feelings & behaviours works.

Beck talked about tapping the internal...If you want to get a copious essay, order it on our website: Orderessay



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