Describe what you think a twenty-four hour period in the carriage of a set offless person entails. Please include realise in habits, reliefing habits, and physical activity.
The first thing a healthy person does is eat a acceptable breakfast. A good breakfast has the energy to carry you through your whole morning. heap that dont eat breakfast usually ar tired in the morning because their physical structure isnt getting any energy. If you eat a breakfast that is high in fiber it can help lower your cholesterol and weight.
A healthy person also drinks water. You must drink at least eight 8oz. glasses of water a day. pissing is the base for all life on earth. It is involved in every function in the body, including circulation, digestion, and absorption of nutrients and the transmission of galvanic currents in the body which control our nerves, muscles and hormones. It also helps to cleanse the body of toxins.
Exercise is also a key the staying healthy and alive a full life. There are many slipway people can exercise. For example people can, go to the gym, take jogs every day, and play. Basically just doing something that is physically active.
Lastly the get going thing a healthy person does in the day is sleep on time. If you get a good sleep it helps you to regain your energy and also helps you grow. If you go to sleep on time the next day you wont wake up in the morning tired.If you want to get a full essay, order it on our website: Orderessay
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